22 April 15:00 - 17:00
A fun, uplifting and mindful Nia playshop. Nia combines martial arts, healing arts and dance arts to amazing and diverse music. Danced barefoot it provides a holistic fitness programme providing many benefits for mind, body and spirit.
Suitable for all levels and no previous experience needed.
Cost - £15
Booking required. Contact Joanna on 07812105989 or email email@example.com or pm on facebook.