‘Journey to the Core’ and ‘Unlocking the hips’ - Finlay WilsonWorkshop
20 January 09:00 - 11:00
The stars have aligned!
Top of the Christmas List...A Day of ‘Journeying to our core’ and ‘Unlocking our hips’ with the Kilted Yogi, Finlay Wilson.
You are invited to do an individual workshop or join us for both! - only £40 for 6hrs of Finlay’s tuition, that’s Crazy, I can’t wait👏
9am - 12noon
‘Journey to the core’ - £25
Our Core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras, this is an ideal place to focus our breath for yoga therapy.
Exploring abdominal exercises and strong poses, we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.
1pm - 4pm
‘Unlocking the hips’ - £25
Using breath and Forrest Yoga sequencing, we will begin to unravel the tension around the hips and low back, through standing poses and some of the exquisite Forrest Hip Openers. You will go deeper into your hips than before.
Join us for BOTH Workshops - £40
Finlay is very hands on, in the Yoga room, drawing from 8 years of Bodywork experience fusing Thai Massage and Structural Integration Techniques with the advanced hands on assists from the Forrest Yoga practice. He has experience in working with physical disability and complex injury needs and can tailor his sessions for both beginner students or advanced students, with everyone in between, that are wanting to embark on the next stage of their practice.
Finlay has a wonderful, caring nature, always compassionate and has the gift of making you instantly know you are in safe hands.
Finlay has a rigorous daily practice, travelling around the world regularly, sharing his yoga knowledge and expertise, as well as being a Forrest Yoga guardian in training, assisting Ana Forrest herself.
We are extremely excited to welcome Finlay back from a year of ‘Kilted Yoga’ craziness after he was encouraged to create the Kilted Yoga video, following an idea Finlay had and adding a bit of his humour to the content. Much to Finlay’s surprise, the 48 sec video had gone viral with over 50 million views. Articles appeared in the The New York Times, Insider, Mashable, People, Cosmopolitan, all the daily’s, He was instantly whisked of to New York for the tartan day parade and more recently encouraged to sit down and write, Kilted Yoga’ - ‘Yoga Laid Bare’!
You can practice with Finlay at home, from your hotel room, wherever you are in the world via Mat2Mat.com
However there is nothing like practicing with the man himself, save your space now, this is sure to sell out fast :)
Www.ourworldyoga.com, click on the 20/01/2018