James Boag Asana & Movement Master ClassWorkshop
3 December 14:00 - 16:00
Yoga and the Next Movement: Recreation and Evolution
Bringing yogic principles of balance and sustainability to broader spectrum movement.
In this yogic movement workshop/playshop we will first use yoga principles to explore how we can cultivate healthy neuro-muscular patterns and efficient kinetic chains through the body. This will include working with yoga postures ‘actively’, against gravity, inspired particularly by the work of hatha yoga teacher Simon Borg Olivier. We will then explore these principles through a broader spectrum of movement to invite greater vitality, presence and rejeuvenation, inspired particularly by Movement teacher Ido Portal.
Asana Class £18
Kirtan Session £18
Asana Class & Kirtan Session £30
Originally from Yorkshire, James teaches yoga and applied yoga philosophy globally.
James is known for his storytelling, his rich kirtans, deep meditations, principle-based approach to asana and for bringing the timeless wisdom of the traditional scriptural teachings vividly into the context of our lives today. He has been teaching for over twenty years, teaching yoga since 2003 and leading integrated programs on applied yoga philosophy around the world since 2009. He regularly returns to Mysore in South India where he completed his MA in Sanskrit, to lead courses on the Bhagavad Gita, Yoga Sutras and Indian Mythology.