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    Rose Ann Workshop 2 - Hip Therapy

  • When
    28 April 14:00 - 16:00
  • Join Rose Ann for a therapeutic workshop designed to open your hips and in doing so release your lower back.

    Stress and our western lifestyle often cause tightness and tension to be present in our hips. In this workshop you’ll delve deeper into how you can release this tension and increase flexibility around the hip in a safe and fun way. You’ll work from the fundamentals of the sun salutations and explore the various hip opening asanas.

    This is the second of a series of three workshops with Roseann (Backbending, Hips & Arm Balances) and is designed for all level of practitioners.

    Workshop cost £30