• 368

    Ashtanga Yoga General Class

  • When
    24 April 19:30 - 20:45
    Organized by:
  • This is an Ashtanga Yoga General class where you will learn
    the traditional Ashtanga Yoga Method.

    Each class will vary from week to week and we will work on a different aspect of the practice, breaking down postures in more details some weeks and then doing a 1/2 led class other weeks. However, it will follow the Ashtanga Yoga Sequence and method.

    This class offers a great entry level into the Ashtanga Yoga practice and will also make a great refresher for those who haven't practiced for a while. It will equip you with the foundations of the practice so you can feel comfortable to begin a Mysore style class over time.

    Mysore (self-practice) classes are run throughout the week as follows:

    Mon - Fri 6:30am - 8:30pm at the studio with Cathy Moran from www.ashtangayogaglasgow.co.uk

    Thursday 5:15pm - 7:15pm / Sundays 10am - 12pm at the studio with me

    This is a drop in class.