Hello Summer - Heart Opening Yin Yang PracticeWorkshop
9 June 10:00 - 12:00
Heart opening Yoga Practice will start by building a dynamic (Yang) practice using postures that work with the arms and open the chest to help create heat and working on opening the into the heart. Then we will work holding postures(Yin) working into the heart area.
This session will also include:
breath work (pranyama)
Guided Visualisation focusing on the heart and gratitude.
Cost: £20 /£25 per person + eventbrite fee